‫In this trip we're going to swim eight times 50 meters in a sense of time of two minutes increasing
‫pace one to four in the first 50.
‫You're going to swim something like 50 percent the second 50 is going to be 65 percent seventy five
‫percent and eighty five percent want to give you one example let's say the first 50 was very slow and
‫he swam 1 40.
‫The second one is going to be 136 132 and 128.
‫After you've finished four times 50 you're going to repeat the same drill again.
‫Maybe the times are going to be a bit different but you're going to try to swim four seconds exactly
‫faster in each 50 after you rest just the bits you can stretch yourself.
‫If it's 130 You have 30 seconds not just to stand like this.
‫You can stretch yourself with your hands and your legs in auto along with your muscles between each
‫50.